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Making Happiness Soup
I have heard a lot of questions and discussions about the one thing that leads to happiness. Everyone wants to know, “What is the one secret?” Even happiness research focuses on one skill or activity at a time, because researchers need to isolate a variable in order to find clear answers about causality. Is it…
Benefits of the Probiotic Lactobacillus Rhamnosus GG
The health benefits that probiotics bring to the table are beyond question. And today, it’s time to dive deep into one of the most extensively studied probiotics, Lactobacillus rhamnosus GG. What is Lactobacillus rhamnosus GG? Lactobacillus rhamnosus GG is one of the most widely used strains of probiotics. This is due to the vast body…
Remarkable News from Scotland: Strathclyde University
Happiness Is Hear to Listen Marie Cooke, PhD; Steve Kelly, PhD; Mark Setton, DPhil., Anthony Arciero, PhD; Paul Desan, MD, PhD. LAUNCH OF THE LISTENERS Multiple surveys conducted in 2021-2, in both the UK and the US, have revealed that a staggering 50% of secondary school and college students are experiencing disabling depression or anxiety….
A Classic Post Revisited: Jefferson’s Happiness
Five years ago we posted “Jefferson’s Happiness”. Amid economic downturns around the world today, this is a great time to revisit the post and ask ourselves again: What is happiness? It seems that many Americans have been pursuing the Wall Street version of happiness with a vengeance, encouraged by the 2006 blockbuster “Pursuit of Happiness,” in which…
How To Enjoy Studying: Flow
FLOW is a state of total absorption in an activity where the individual is so focused that nothing else seems to matter. Time flies by and the activity becomes a joyful, even ecstatic, experience. Flow occurs most commonly when people are pursuing their passions, such as dance, music, arts and competition sports. However, students sometimes report…
Relationships – One of Seven Habits to Cultivate Happiness
“There is only one happiness in life, to love and be loved” George Sand One of the Happiness Habits is to build close relationships in which you can share your personal feelings and reveal your authentic self. Ellen Berscheid wrote that “relationships constitute the single most important factor responsible for the survival of homo sapiens”…