HEALTH AND WELLNESS: THE CONSTRUCT

Exercise

DeBoer, L. B., Powers, M. B., Utschig, A. C., Otto, M. W., & Smits, J. A. (2012). Exploring exercise as an avenue for the treatment of anxiety disorders. Expert Review of Neurotherapeutics, 12(8), 1011–1022. doi:10.1586/ern.12.73

Fox, K. (1999). The influence of physical activity on mental well-being. Public Health Nutrition, 2(3a), 411–418.

Maher, J. P., Doerksen, S. E., Elavsky, S., Hyde, A. L., Pincus, A. L., Ram, N., & Conroy, D. E. (2013). A daily analysis of physical activity and satisfaction with life in emerging adults. Health Psychology, 32(6), 647–656. doi:10.1037/a0030129

Piqueras, J. A., Kuhne, W., Vera-Villarroel, P., van Straten, A., & Cuijpers, P. (2011). Happiness and health behaviours in Chilean college students: A cross-sectional survey. BMC Public Health, 11(1), 443.

Smith, T. W. (2006). Blood, sweat, and tears: Exercise in the management of mental and physical health problems. Clinical Psychology: Science and Practice, 13(2), 198–202.

Ströhle, A. (2009). Physical activity, exercise, depression and anxiety disorders. Journal of Neural Transmission, 116(6), 777–784. doi:10.1007/s00702-008-0092-x

Stubbe, J. H., de Moor, M. H. M., Boomsma, D. I., & de Geus, E. J. C. (2007). The association between exercise participation and well-being: A co-twin study. Preventive Medicine, 44(2), 148–152. doi:10.1016/j.ypmed.2006.09.002

Diet and Nutrition

Amarantos, E., Martinez, A., & Dwyer, J. (2001). Nutrition and quality of life in older adults. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 56(suppl 2), 54–64.

Hakkarainen, R., Partonen, T., Haukka, J., Virtamo, J., Albanes, D., & Lönnqvist, J. (2004). Food and nutrient intake in relation to mental wellbeing. Nutrition Journal, 3:14. doi:10.1186/1475-2891-3-14

Ikeda, E. B., Collins, C. E., Alvaro, F., Marshall, G., & Garg, M. L. (2006). Wellbeing and nutrition-related side effects in children undergoing chemotherapy: Wellbeing and side effects in children undergoing chemotherapy. Nutrition & Dietetics, 63(4), 227–239. doi:10.1111/j.1747-0080.2006.00107.x

Monteiro-Grillo, I., Vidal, P. M., Camilo, M. E., & Ravasco, P. (2004). Cancer: disease and nutrition are key determinants of patients’ quality of life. Supportive Care in Cancer, 12(4), 246–252. doi:10.1007/s00520-003-0568-z

Piqueras, J. A., Kuhne, W., Vera-Villarroel, P., van Straten, A., & Cuijpers, P. (2011). Happiness and health behaviours in Chilean college students: A cross-sectional survey. BMC Public Health, 11(1), 443.

Ross, A., & Thomas, S. (2010). The health benefits of yoga and exercise: a review of comparison studies. The Journal of Alternative and Complementary Medicine, 16(1), 3–12.

Rozin, P. (2005). The meaning of food in our lives: a cross-cultural perspective on eating and well-being. Journal of Nutrition Education and Behavior, 37(2), S107–S112.

Sleep

Fuligni, A. J., & Hardway, C. (2006). Daily variation in adolescents’ sleep, activities, and psychological well-being. Journal of Research on Adolescence, 16(3), 353–378.

Hale, L., Berger, L. M., LeBourgeois, M. K., & Brooks-Gunn, J. (2011). A longitudinal study of preschoolers’ language-based bedtime routines, sleep duration, and well-being. Journal of Family Psychology, 25(3), 423–433. doi:10.1037/a0023564

Smaldone, A., Honig, J. C., & Byrne, M. W. (2007). Sleepless in America: Inadequate sleep and relationships to health and well-being of our nation’s children. Pediatrics, 119(1), S29–S37. doi:10.1542/peds.2006-2089F

Söderström, M., Jeding, K., Ekstedt, M., Perski, A., & Åkerstedt, T. (2012). Insufficient sleep predicts clinical burnout. Journal of Occupational Health Psychology, 17(2), 175–183. doi:10.1037/a0027518

CLINICAL APPLICATIONS

Exercise

Courneya, K. S., Mackey, J. R., Bell, G. J., Jones, L. W., Field, C. J, & Fairey (2003). Randomized controlled trial of exercise training in postmenopausal breast cancer survivors: Cardiopulmonary and quality of life outcomes. Journal of Clinical Oncology, 21(9), 1660–1668. doi:10.1200/JCO.2003.04.093

Paw, M. C. A., De Jong, N., Schouten, E. G., Van Staveren, W. A., & Kok, F. J. (2002). Physical exercise or micronutrient supplementation for the wellbeing of the frail elderly? A randomised controlled trial. British Journal of Sports Medicine, 36(2), 126–131. doi:10.1136/bjsm.36.2.126

Diet and Nutrition

Paw, M. C. A., De Jong, N., Schouten, E. G., Van Staveren, W. A., & Kok, F. J. (2002). Physical exercise or micronutrient supplementation for the wellbeing of the frail elderly? A randomised controlled trial. British Journal of Sports Medicine, 36(2), 126–131. doi:10.1136/bjsm.36.2.126

MISCELLANEOUS STUDIES

Furnham, A., & Cheng, H. (1999). Personality as predictor of mental health and happiness in the East and West. Personality and Individual Differences, 27(3), 395–403.

Graham, C. (2008). Happiness and health: Lessons and questions for public policy. Health Affairs, 27(1), 72–87. doi:10.1377/hlthaff.27.1.72

Mahon, N. E., Yarcheski, A., & Yarcheski, T. J. (2005). Happiness as related to gender and health in early adolescents. Clinical Nursing Research, 14(2), 175–190. doi:10.1177/1054773804271936

Oshio, T., & Kobayashi, M. (2010). Income inequality, perceived happiness, and self-rated health: Evidence from nationwide surveys in Japan. Social Science & Medicine, 70(9), 1358–1366. doi:10.1016/j.socscimed.2010.01.010

Padela, A. I., & Heisler, M. (2010). The association of perceived abuse and discrimination after September 11, 2001, with psychological distress, level of happiness, and health status among Arab Americans. American Journal of Public Health, 100(2), 284–291. doi:10.2105/AJPH.2009.164954

Post, S. G. (2005). Altruism, happiness, and health: It’s good to be good. International Journal of Behavioral Medicine, 12(2), 66–77.

Roysamb, E., Tambs, K., Reichborn-Kjennerud, T., Neale, M. C., & Harris, J. R. (2003). Happiness and health: Environmental and genetic contributions to the relationship between subjective well-being, perceived health, and somatic illness. Journal of Personality and Social Psychology, 85(6), 1136–1146. doi:10.1037/0022-3514.85.6.1136

Schiffrin, H. H., & Nelson, S. K. (2010). Stressed and happy? Investigating the relationship between happiness and perceived stress. Journal of Happiness Studies, 11(1), 33–39. doi:10.1007/s10902-008-9104-7

Walsh, R. (2011). Lifestyle and mental health. American Psychologist, 66(7), 579–592. doi:10.1037/a0021769